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5 Ways That Health Drinks Beat Soft Drinks
Because there are so many choices for natural health drinks, it is perplexing to nutritionists why anyone still consumes soft drinks. Unfortunately, while they may be associated with fun things like baseball games and movies, soft drinks are not fun for the body.
Here are 5 reasons to take another look at the dangers of soft drinks and discover why natural health drinks are a good alternative.
1. Soft drinks work very much like a diuretic, depriving the body of crucial hydration. A substantial dose of water is required just to process the high levels of acidic ingredients and sweeteners in sodas. To hydrate completely, 8-12 servings of water are essential for each soft drink consumed. On the other hand, health drinks made with natural ingredients assist the body in the absorption of water.
2. The high sugar content in soft drinks can cause the pancreas to create excess insulin, leading to blood sugar imbalances. This is felt most notably after a meal that is high in simple carbs from white flour in things like bread, pasta and desserts. Constant spikes of sugar and insulin can eventually turn into diabetes. This is especially problematic for growing children.
Children will gladly drink natural health drinks that are flavorful. The good news is that some tasty options are available online for natural health drinks. We’re not talking about those sugary vitamin waters made with isolated vitamins from a lab and enhanced with candy-colored dyes, but health drinks created from real whole foods, like fruits and herbs.
3. Soft drinks interfere with digestion. Common soft drink ingredients like phosphoric acid, caffeine, and high fructose corn syrup virtually shut down the digestive process, forcing the body to spend more energy on those things while other nutrients go to waste. That means the body is working harder to maintain homeostasis with fewer nutrients from any food being consumed, especially when followed by a soft drink. Health drinks with natural ingredients are designed to work in conjunction with the body’s natural digestive processes.
4. Many diet soft drinks include Aspartame or other artificial sweeteners associated with depression, insomnia, neurological diseases and a variety of other illnesses. As of today, the FDA has received in excess of 10,000 consumer complaints regarding Aspartame. That amounts to eighty percent of all complaints about food additives. This is encouraging many wise consumers to take a closer look at stevia, an herbal product that is hundreds of times sweeter than sugar, yet is regared as a healthy dietary supplement for maintaining normal blood sugar levels in healthy individuals. Stevia registers zero on the Glycemic index and contains no calories, is all natural, and adds quite a bit of flavor to natural health drinks without causing problems for the pancreas.
5. Soft drinks are so highly acidic that they have been known to leach aluminum from their own cans when sitting in storage too long. Alzheimer patients who have been autopsied show significant levels of aluminum in their brains. Soft drinks have been known to remove rust from a car bumper or other metal objects. You can just imagine how destructive they are for the digestive tract as well as the rest of the body, including the brain.
Pay attention and you will see the numerous ways that these bubbly little beverages are destroying the health and the lives of far too many people, and why natural health drinks are far better for the body than soft drinks.
Author Cliff Everett Smith is the managing partner of www.BestHealthFoodStore.net, the online health food store that offers natural health drinks and concentrated whole foods not usually sold in retail stores. Take the site’s free alkaline foods test to determine the acid/alkaline balance of your diet.